#5 LINDSEY BOMGREN -Making Exercise Access Easy for Moms
Coming in at #5 on our list of top podcasts for 2025 is my conversation with Lindsey Bomgren.
In this episode, I sit down with Lindsey Bomgren, certified trainer and founder of Nourish Move Love, a go-to resource for free, effective, at-home workouts for women. As a mom of three and a seasoned fitness leader with over a decade of experience, Lindsey shares how movement became her anchor through motherhood, entrepreneurship, and everything in between. Whether you’re navigating fitness during pregnancy, postpartum recovery, or midlife transitions, Lindsey’s insight is practical, empowering, and refreshingly honest.
We Talk About:
-The rise of online fitness and its impact on moms
-Diastasis recti, coning, and doming explained
-How cueing matters more than we think
-Evolving through each pregnancy and postpartum experience
-The silent judgment moms face—and how we push back
-Opening up the conversation around perimenopause and movement
Time Stamps
1:00 Introduction
5:26 having kids and growing a business
10:09 treating athletes in pregnancy& postpartum
12:17 what are pregnant moms looking for
16:13 using cues for different people
27:26 common misinformation
37:56 postpartum body image
44:00 removing fear of movement
48:30 mental health and exercise
56:40 what’s next for perimenopause
69:45 rapid fire questions
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH LINDSEY
Website: https://www.nourishmovelove.com/
YouTube Channel: https://www.youtube.com/nourishmovelove
Instagram: https://www.instagram.com/nourishmovelove/
Facebook: https://www.facebook.com/nourishmovelove/
Pinterest: https://www.pinterest.ca/nourishmovelove/
The Active Mom Podcast is A Real Moms’ Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
Listen on Buzzsprout:
