AMY LEEDHAM- Running after a Complicated Postpartum
Today I speak with Amy Leedham, a former professional trail runner, sustainability consultant, and mom of two who has been navigating challenging pregnancy and postpartum issues for the better part of 5 years. Her experience with running and activity during two pregnancies and postpartum recoveries paints a very different picture than what we typically see portrayed in the media. Amy talks about her two different postpartum periods and how here return to running was not what she expected.
We talk about:
-doing everything “right” and still having complications
-post-birth injuries
-building a postpartum team
-adding in strength training
-shifting identities
-prioritizing rest and recovery
-taking time for yourself
-vaginal estradiol
-navigating child care
-activities with your kids
Time Stamps
1:00 introduction
3:36 journey to returning to run
10:11 navigating a second pregnancy
15:40 being open about her experience
22:39 second pregnancy differences
30:45 getting care postpartum
42:55 postpartum during covid times versus “normal” times
51:50 layers of a mom’s experience
57:57 rapid fire questions
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH AMY
IG: https://www.instagram.com/amy_the_punisher/
Website: www.amythepunisher.com
The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
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