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Bounce Back after Pregnancy

person Carrie Pagliano
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A fit pregnancy will help you bounce back after pregnancy. Lots to unpack here, but let’s keep it simple.  Yes, it’s a great idea to stay as active as you can during pregnancy (for you and the baby).  Yes, it’s important to have a plan and support team to return to exercise postpartum.  But let’s…

Returning to Exercise with Diastasis Recti

person Carrie Pagliano
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I’ve been a women’s health physical therapist treating diastasis recti for nearly 20 years.  Ironically, after 3 pregnancies & 2 C-section deliveries, I diagnosed myself with diastasis recti.  I remember initially addressing it conservatively, not wanting to make things worse, wanting to follow the rules, and accept there may be things I wasn’t going to…
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