My Organs Do What?!?
How you ever given any thought to how your organs move during and after pregnancy? They were designed to move!
Is Virtual Physical Therapy Right for you?
Virtual health care, or Telehealth, is growing in popularity and for good reason! Virtual physical therapy care is great for clients and providers alike.
Top Tips for Staying Symptom Free in the Snow
Prolapse management in winter. Did you ever even IMAGINE that was something you’d have to consider?!? But don’t worry! We have tools to handle this! Because shoveling snow is just like a workout. People don’t really think about symptoms, like pelvic organ prolapse or leakage, when they’re shoveling snow. But they should! Because I promise, […]
3 Postpartum Myths that needed busting in 2021
What’s the worst postpartum advice you’ve ever heard? Dispelling myths for the new year!
Keep your pelvic floor symptoms in check over the holidays
It’s the most wonderful time of the year, right? And it can be wonderful, but it can also give us added stress. And that stress can show itself in unexpected ways. I spent last week with my clients talking about how they were going to get through the holidays and these are the 3 things […]
If everything down there is fine, then why do I feel like this?
Ever feel like something was off, but you didn’t know if it was you or how it was supposed to feel? What is “down there” supposed to feel like anyways?
Looking for a workout program? Buyer Beware!
There was a woman who had her photos stolen off of Instagram and found them on a page being used as before and after photos for a diastasis recti program. The two big problems here are 1) her pictures were stolen and 2) Her results were from diastasis recti surgery! Here’s the thing, you have […]
600 Pies and Childbirth Prep
n, sorry.) But they don’t know to ask about prolapse. Having a conversation about prolapse BEFORE it happens is way easier than learning about it for the first time when you’re trying to take care of a new baby.
Great-grandmother’s Dinner Rolls and Postpartum Rehab
Is your postpartum rehab program failing you with it’s precision? Would you be better off with a framework and not a recipe?
I am the Oprah of Diastasis Recti
You get your sit ups back! You get your planks back! Learn more about why DRA clients are my fave! I really look forward to when someone comes in and wants their Diastasis Recti checked. They think “My abs are split down the middle. I need to get this fixed.” The general sentiment out there […]