Do C-sections prevent prolapse?
I’m freaking out…
But is it too soon?
Is more information about prolapse a good or a bad thing?
What do you think?
Is more information about prolapse a good or a bad thing?
I’m freaking out…
But is it too soon?
Is more information about prolapse a good or a bad thing?
What do you think?
Evidence Informed or Out of Date? | When the research matters
Do you look for a provider who’s evidence informed or is it an assumption they already are?
If you’re a provider, how much time do you take to update yourself on the evidence?
Are you #uptodate or #outofdate ?
Words Matter! | Let’s talk about postpartum body changes
The worst I’ve ever seen…
Who is that actually helping?
Let’s talk more about the words that providers use…
Should we stop trying to have “perfect form”?
Is there a “right way” to run?
What if changing how we run to “fix” something results in new pelvic floor issues like leakage or return of pressure from prolapse that had disappeared a long time ago?
Do we quit?
Dive down the rabbit hole of something new
OR
Should we stop trying to have “perfect form”?
Does it matter?
What do YOU think?
Does Prolapse Need to be Terrifying?
It sounded like an alien invasion…
Your bladder, uterus or rectum descending outside a woman’s body…
I was 23.
It was a horrifying image
Fast-forward…
2 C-sections & I’m experiencing the alien exit…that supposedly only happened with vaginal delivery.
WTF?
How did you first find out about pelvic organ prolapse?
The Key to Postpartum Success
Verified
It’s not sexy…
It’s not even that special.
The 1 thing that I’m most proud of in my postpartum journey & as a provider I make sure my clients have this…
It’s the 1 thing that everything is built on…
It’s not strength
It’s not drills
It’s not even an amazing PT.
What do you think it is?
Are Moms Superhuman?
Is being superhuman a double edged sword?
Moms want to feel appreciated & valued…
But not necessarily expected to do #allthethings PLUS raise a tiny human, return to sport & exceed expectations.
Is superhuman too much to expect & are we setting our moms up to fail?
Embarrassing Pelvic Floor Moments
Pee gushing into your sock as you frantically chase your 2 year old across the playground…
With your newborn strapped to your chest & your pooch in hot pursuit?
I share one of my most embarrassing pelvic floor moments…yep…I have them too!
Time to dish… we’ve all been there!
The RIGHT Information from the RIGHT Provider
I was confused too…
Technically it’s your fault. (It’s ok, it was mine too)
You’re expecting the information from the wrong person.
Here’s how to get your prolapse progress back on track…