Don’t take this bad advice postpartum!
Postpartum moms deserve relevant advice. Don’t settle for this!
Avoid the Postpartum Comparison Trap!
Are you falling into the comparison trap? Use these tools to be successful postpartum!
We’re Setting ourselves up to Fail
Do you have unrealistic postpartum expectants that cause you to fail? Learn what you can do about it!
How Jigsaw Puzzles are Like Solving Client Problems
How do you puzzle? I explain my approach to jigsaw puzzles & how it extends to complex client cases & the ability to niche down in a successful practice working with my fave types of clients! Mamas who work out!
What if your head is ready but your body isn’t?
The extremes of the athlete mindset are never a safe place to be. It can’t be all or nothing, ESPECIALLY since we are talking about returning to exercise post-baby.
My Organs Do What?!?
How you ever given any thought to how your organs move during and after pregnancy? They were designed to move!
Is Virtual Physical Therapy Right for you?
Virtual health care, or Telehealth, is growing in popularity and for good reason! Virtual physical therapy care is great for clients and providers alike.
Top Tips for Staying Symptom Free in the Snow
Prolapse management in winter. Did you ever even IMAGINE that was something you’d have to consider?!? But don’t worry! We have tools to handle this! Because shoveling snow is just like a workout. People don’t really think about symptoms, like pelvic organ prolapse or leakage, when they’re shoveling snow. But they should! Because I promise, […]
3 Postpartum Myths that needed busting in 2021
What’s the worst postpartum advice you’ve ever heard? Dispelling myths for the new year!
Keep your pelvic floor symptoms in check over the holidays
It’s the most wonderful time of the year, right? And it can be wonderful, but it can also give us added stress. And that stress can show itself in unexpected ways. I spent last week with my clients talking about how they were going to get through the holidays and these are the 3 things […]