Ever feel like something was off, but you didn’t know if it was you or how it was supposed to feel? What is “down there” supposed to feel like anyways?
There was a woman who had her photos stolen off of Instagram and found them on a page being used as before and after photos for a diastasis recti program. The two big problems here are 1) her pictures were stolen and 2) Her results were from diastasis recti surgery! Here’s the thing, you have […]
Is your postpartum rehab program failing you with it’s precision? Would you be better off with a framework and not a recipe?
You get your sit ups back! You get your planks back! Learn more about why DRA clients are my fave! I really look forward to when someone comes in and wants their Diastasis Recti checked. They think “My abs are split down the middle. I need to get this fixed.” The general sentiment out there […]
Your pelvic floor health shouldn’t dictate your fashion choices. REWIND Let’s start from the beginning. I am not a fashion expert, nor am I claiming to be one! But you can tell a lot about what’s going on with someone’s pelvic floor based on their fashion choices in a workout. I’m also seeing fitness professionals […]
Shut the door. Get outside immediately. Meet in the front yard. Remember the days when we had to make a plan & stick to it? If we didn’t, someone got hurt or lost or in really big trouble. Assembly time. In my rural childhood public school, the kind where Kindergarten & 12th grade were on […]
Run Carrie, run! Confession time. I love to run, but…I don’t run every day. I don’t read Runner’s World magazine like it’s the bible & a few years ago I finally branched out into exercise other than running. (Crossfit, I know. Not an expected move for a true die-hard runner.) Running is in my blood, but not […]
I found my spiritual writer twin, but we needed to have a chat. A few years ago I was asked to be a member of the Media Corps Team for the American Physical Therapy Association, a significant honor to stay the least. Being a spokesperson has been an incredible honor & I’ve had a ton of fun […]
It was the worst a$$ cramp of my life The things I do for my patients. I decided on a whim, to try out one of those newfangled electromagnetic pelvic floor chairs last year at the World Physiotherapy Congress in Geneva, Switzerland, where I was representing the US as a Delegate. It seemed harmless enough. […]