Workout ready
Happy Tuesday! To Gym or Not Gym…seems to be a question lately.Gone are the water-bottle challenges of the 110+ days ago & whether you’ve decided to go back into the gym, keep doing driveway workouts with your new home-gym stash or take on parkour at the parks, there’s still some fundamentals you need to stick […]
My Rainbow Brite calendar comeback
Happy Tuesday! I’ve spent a lot of time the past few months taking items off my calendar. I used to joke that my Google Calendar looked like Rainbow Brite threw up all over it (showing my GenX age here). We were busy, but wasn’t everyone? Everything had it’s time block because that’s when it was. There […]
The ultimate multi-tasker
Captain’s Log: Week #2 of Summer Break! The kids are restless. Who would’ve guessed we’d miss the quarantine schedule? The list of things we’re “allowed to do” is growing, but the question remains, are WE ready yet? Is there such a thing as “not enough popsicles” in your house? Apparently there is in ours! “Wild America: […]
We can do hard things.
Happy Tuesday!“Summer vacation” has never felt so strange!Yesterday was the first day of Summer Break. I’ll admit it. We were pretty lost and confused. Full credit to my kids, they rocked the pandemic homeschooling schedule we had set up in March. In one of his best ideas ever, my husband set up twice-daily Facebook Messenger […]
This foldable desk is great for working from home — and it’s under $100
This work-from-home situation is temporary, so if you don’t want a permanent study corner in your apartment, consider the folding desk.
The Masterful Art of Self Care
The Masterful Art of Self-Care is a podcast designed to address women’s health issues, help bring more self care in areas of the body that may have been neglected, overlooked or abused and bring more empowerment and education to women and their overall health and well-being.
What Is Pelvic Tilt? Plus, 5 Exercises to Do
Here’s what you need to know about pelvic tilt — and exercises to help correct it if you’re concerned about excessive tilt.
District Crossfit: The Definitive Do’s and Dont’s of Exercise While Pregnant & Postpartum
Pregnancy is one of life’s greatest turning points. Until it happens, every moment in your life has been about you and your survival. Then, with one subtle and profound realization, a seismic shift happens and your focus shifts to someone else.
