Getting uncomfortable
Happy Tuesday! Has it been a little harder to workout on day 24 of the heat streak? Especially the past few days? Even if you exercise indoors? Me too.I thought I’d be the wiser one & head out for a long run on Sunday morning, new kicks (had a great & safe buying experience at Road […]
Workout ready
Happy Tuesday! To Gym or Not Gym…seems to be a question lately.Gone are the water-bottle challenges of the 110+ days ago & whether you’ve decided to go back into the gym, keep doing driveway workouts with your new home-gym stash or take on parkour at the parks, there’s still some fundamentals you need to stick […]
This foldable desk is great for working from home — and it’s under $100
This work-from-home situation is temporary, so if you don’t want a permanent study corner in your apartment, consider the folding desk.
The Masterful Art of Self Care
The Masterful Art of Self-Care is a podcast designed to address women’s health issues, help bring more self care in areas of the body that may have been neglected, overlooked or abused and bring more empowerment and education to women and their overall health and well-being.
What Is Pelvic Tilt? Plus, 5 Exercises to Do
Here’s what you need to know about pelvic tilt — and exercises to help correct it if you’re concerned about excessive tilt.
District Crossfit: The Definitive Do’s and Dont’s of Exercise While Pregnant & Postpartum
Pregnancy is one of life’s greatest turning points. Until it happens, every moment in your life has been about you and your survival. Then, with one subtle and profound realization, a seismic shift happens and your focus shifts to someone else.
