We can do hard things.
Happy Tuesday!“Summer vacation” has never felt so strange!Yesterday was the first day of Summer Break. I’ll admit it. We were pretty lost and confused. Full credit to my kids, they rocked the pandemic homeschooling schedule we had set up in March. In one of his best ideas ever, my husband set up twice-daily Facebook Messenger […]
Sitting in discomfort
It’s Tuesday again…Things have been uncomfortable lately. There’s more change going on around us. The next local COVID surge is imminent with good weather, protests and a desire to “get back to normal.” The protests would say otherwise, that “normal” is not something that we should want to go back to. I would agree unequivocally. […]
This foldable desk is great for working from home — and it’s under $100
This work-from-home situation is temporary, so if you don’t want a permanent study corner in your apartment, consider the folding desk.
The Masterful Art of Self Care
The Masterful Art of Self-Care is a podcast designed to address women’s health issues, help bring more self care in areas of the body that may have been neglected, overlooked or abused and bring more empowerment and education to women and their overall health and well-being.
What Is Pelvic Tilt? Plus, 5 Exercises to Do
Here’s what you need to know about pelvic tilt — and exercises to help correct it if you’re concerned about excessive tilt.
District Crossfit: The Definitive Do’s and Dont’s of Exercise While Pregnant & Postpartum
Pregnancy is one of life’s greatest turning points. Until it happens, every moment in your life has been about you and your survival. Then, with one subtle and profound realization, a seismic shift happens and your focus shifts to someone else.
