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Active Mom Podcast

LINDSEY HEIN-Running, Motherhood, & Podcasting

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Today I speak with Lindsey Hein is a 17X Marathoner and mom of four. She is the host of the two podcasts;  “I’ll Have Another” and “Why is Everyone Yelling?” where she has refreshing conversations with Olympians, everyday runners and parenting experts.  Lindsey is the Founder of the podcast network SandyBoy Productions and in her spare time loves to coach runners, read, running, go to spin class and pilates and connect with neighbors and friends.

We  talk about:

-simple days of running

-running after kids

-having a VBAC

-overdoing things

-getting back to training

-planning workouts as a mom

-asking for help 

Time Stamps

1:00 introduction

8:23 running before kids

10:50 running through pregnancy

12:15 experiences with OB/GYNs

18:55 you don’t know what you don’t know

23:45 training after each pregnancy

27:39 after school things with older kids

29:02 scheduling workouts & planning

36:05 support from parents

39:08 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH LINDSEY

IG: https://www.instagram.com/lindseyhein626/

Website: https://lindseyhein.com/

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Listen on Buzzsprout:

SÖÖMA NUTRITION-

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Today I speak with Annyck Besso, RD. and Stefanie Rosser, RD. From Sööma Nutrition. Stefanie specializes in intuitive eating and eating disorders and believes in an integrative approach to treating eating disorders and disordered eating. Annyck has expertise treating  eating disorders in both private and academic medical center settings. She also specializes in treating Relative Energy Deficiency in Sport, micronutrient deficiencies in sport, and fueling to optimize recovery and performance. Annyck and Stefanie both apply principles of Health at Every Size® and Intuitive Eating to their nutrition interventions.

We talk about common challenges postpartum moms face with nutrition and the pitfalls of under-fueling your body. 

We  talk about:

-moms and disordered eating

-getting your “body back”

-the comparison trap

-figuring out how much you need to eat

-flexibility and balance

-eating enough protein

-getting guidance

Time Stamps

1:00 introduction

4:40 biggest nutritional challenges for postpartum moms

11:25 RED-S in postpartum

16:22 determining fueling needs

22:40 struggles with kids’ food sensitivities 

28:05 changed with a second kid

30:34 protein needs

35:52 where to start

39:39 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH SÖÖMA

IG: https://www.instagram.com/s.0.0.m.a/

Website: https://soomanutrition.com/

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Listen on Buzzsprout:

KATIE MAKRIS- Triathletes in Pregnancy & Postpartum

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Today I speak with Katie Makris, a multisport coach specializing in pregnant and postpartum triathletes. She’s a mother to two boys, 2.5 and 5 years old, a three-time Ironman triathlete, 15-time marathoner, and avid cyclist who enjoys clipping into all sorts of adventures on the road, on gravel, and often, indoors on Zwift! Katie’s goal is to to help more women gain access to resources to continue the activities they love with conscious adaptations, and to navigate the ever changing gray area of pregnancy and postpartum fitness, while keeping a safe, healthy environment for themselves and their babies.

Katie has a free e-book which covers not only physical adjustments but mindset in each trimester as well as the critical fourth trimester. She goes over intentions for each trimester, racing if you choose to, adaptations for each sport, recovery, and re-entry to the sport. This is great for triathletes!

We  talk about:

-striving for more as an athlete

-searching for information as a pregnant athlete

-choosing what activities work for pregnancy

-loosing fitness during pregnancy

-setting unrealistic expectations

-planning for all possibilities

-the athlete mindset & identity

Time Stamps

1:00 introduction

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH KATIE

IG: https://www.instagram.com/_pursuit_endurance/

Website: www.pursuitendurancedc.com

Ebook: https://www.pursuitendurancedc.com/pay/free-e-book-endurance-sports-through-pregnancy-and-early-motherhood

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Listen on Buzzsprout:

Dr. Elliott Berlin- Chiropractor for Pregnancy

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Today I speak with Dr. Elliot Berlin, an award-winning prenatal chiropractor, childbirth educator, labor support bodyworker, and co-founder of Berlin Wellness Group in Los Angeles, California.

His separate schooling in massage therapy, bodywork, and chiropractic form the backbone of his innovative pre- and post-natal wellness care techniques. Unique ‘Chirossage’ sessions soothe and relax tight, painful muscles and restore motion to restricted joints.  These 30 to 45-minute treatments effectively address most pregnancy aches and pains in just a few visits and promote healthy, comfortable, and functional pregnancy and an ideal environment for labor and delivery.  

Dr. Berlin’s Informed Pregnancy® Project aims to utilize multiple forms of media (podcasts, YouTube series, documentaries, and online workshops) to compile and deliver unbiased information about pregnancy and childbirth to empower new and expectant parents to make informed choices regarding their pregnancy and parenting journey. 

Informed Pregnancy team has just launched Informed Pregnancy Plus, a streaming service designed to empower new and expectant parents with video content available online and on Apple, Android, and Roku apps.

We  talk about:

-seeing a chiropractor during and after pregnancy

-informed choice

-breech birth

-vaginal birth after cesarean

-getting into birth work

-Informed Pregnancy Project

Time Stamps

1:00 introduction

4:55 chiropractor versus physical therapist

10:17 common reasons to see a Chiropractor 

14:34 postpartum lower back pain

18:24 getting into birth work

25:18 Informed Pregnancy Project

31:00 building community

36:30 Informed Pregnancy Plus

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH ELLIOTT

Website: https://www.doctorberlin.com/

LinkTree: https://linktr.ee/doctorberlin 

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Listen on Buzzsprout:

TINA MUIR- RED-S in Postpartum Athletes

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Today I speak with Tina Muir, the founder and CEO of Running For Real. Tina is a mother of two and former international runner for Great Britain and Northern Ireland. Tina hosts the Running For Real Podcast, which has amassed over 6 million downloads. The Running For Real Podcast is a collective of conversations about running, the climate emergency, and social justice. Tina also hosts a second, NPR style podcast with Knox Robinson called Running Realized, noted as “The ‘Invisibilia’ of running” by Women’s Running. Tina has worked with the United Nations Office for the Coordination of Humanitarian Affairs and been featured in The Guardian, The Telegraph, People Magazine, Outside, SELF, and Women’s Health.

We  talk about:

-the importance of talking about RED-s

-struggles for new moms with nutrition

-postpartum as a pro runner

-RED-s red flags

-having a support system

-having a do-over

-asking for help

Time Stamps

1:00 introduction

2:58 reflecting on past experience with RED-s

5:47 RED-s in postpartum athletes

10:25 navigating postpartum as a Pro runner

16:30 slow is fast

22:08 how things were different after second child

29:09 paying it forward

37:00 accepting help

39:50 quick fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH TINA

IG: https://www.instagram.com/tinamuir88/

Website: https://runningforreal.com

Running for Real Podcast: https://runningforreal.com/podcast/

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Listen on Buzzsprout:

JOY BLACK- Climbing in Pregnancy & Postpartum

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Today I speak with Joy Black, an avid rock climber, kettlebell enthusiast, and trail runner.  She is a Mom of three, and is living the craziness of having a teenager, toddler, and infant all at the same time.  She truly believes that we are all much stronger than we realize, we just need someone to help us tap into that potential. With over a decade of experience training and coaching, Joy has combined her love of strength training, climbing, and movement with extensive knowledge on training during pregnancy and postpartum.  She is on a mission to equip climbers with knowledge that will empower them during their journey as a pregnant and/or postpartum climber.   If there was ever anyone that could casually find a way to use the words ‘climbing’, ‘ pelvic floor’  and ‘breath mechanics’ in the same sentence…it’s Joy.

Joy also works with The Postpartum Project. It is a one of a kind approach to returning to climbing after baby that combines breath work, core, pelvic floor, strength, and climbing specific training all with the postpartum climber in mind.

We  talk about:

-training and the pregnant athlete

-considerations for higher level individuals

-incorporating breath work

-strength training for climbers

-safety in climbing

Time Stamps

1:00 introduction

2:44 climbing as a mom

8:30 coaching climbing moms

13:40 taking from other fields

14:57 common challenges

24:00 postpartum climbing

29:25 information overload

32:58 overcoming fear

38:58 climbing and prolapse

41:18 rapid fire questions

44:30 online programs

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH JOY

IG: https://www.instagram.com/climbingwithjoy/

The Postpartum Project: https://adept-pioneer-8009.ck.page/c27e9793f3

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Listen on Buzzsprout:

LAUREN SOK: Postpartum as a Mom & PT

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Today I speak with Lauren Sok, physical therapist and fearless leader of Functionize Health. Finding energy in helping others and joy in watching them succeed, Lauren embraces childish enthusiasm and overt optimism in the face of entrepreneurship. Despite doubts and challenges, Lauren braved starting a cash-based physical therapy practice at a time when private-pay was a novel concept in the healthcare industry.

Ultimately, she is dedicated to disrupting the current approach to healthcare for one that focuses on humans as a whole as opposed to the sum of symptoms. Lauren lives in with her husband, Kevin, teenage twin boys, Ethan and Austin, and spunky daughter, Sienna. When she is not running between sporting events, networking socials, supper clubs, carpooling, and school volunteering, Lauren enjoys traveling, running, a lazy day on the beach, OrangeTheory Fitness, and exploring the food and events in Atlanta, GA.

We  talk about:

-lack of information for moms returning to running

-being a twin mom

-consistency and fitting it in

-crosstraining for runners

-looking forward to peri-menopause &menopause

-asking the questions

-running the Grand Canyon

-6AM phone calls

Time Stamps

1:00 introduction

5:40 running after becoming a mom

10:55 staying consistent with multiple children 

15:20 bridging the gap

22:19 things she would have changed

28:39 fears of the future

33:25 seeing herself as an active  mom

37:35 postpartum then and now 

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH LAUREN

Website: https://www.functionizehealth.com/

IG: https://www.instagram.com/functionizehealth/

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Listen on Buzzsprout:

EMMA BROCKWELL & GRÁINNE DONNELLY: Return to Run Guidelines 4 years later

EMMA BROCKWELL & GRÁINNE DONNELLY: Return to Run Guidelines 4 years later

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Today I speak with Emma Brockwell and Gráinne Donnelly. Emma is a Specialist Pelvic Health Physiotherapist. She treats women of all ages with all women’s health related conditions. Emma is passionate about pre and postnatal rehabilitation and exercise. She specialises in supporting women back to exercise, particularly running, football and netball if they have any pelvic health dysfunction or are postnatal. She has co-authored the first ‘Returning to Running Postnatal Guidelines’ and has spoken about this subject at many medical and exercise conferences. Emma published her first book called ‘Why did no one tell me? How to protect, heal and nurture your body through motherhood.’ She now works privately and is the co-presenter of the podcast, At Your Cervix – the podcast. Alongside Grainne Donnelly and Helen McElroy she co-founded the Athletic Female an evidence based course aimed at healthcare, fitness and medical professionals who work with female athletes. 

Gráinne is an Advanced Physiotherapist specialising in pelvic health. She provides pelvic health clinics privately, educates health and fitness professionals about pelvic health and is currently developing her experience in the world of research and academia. She has recently published several papers on postpartum running and diastasis rectus abdominis.

Her specialist interests are postpartum exercise, diastasis rectus abdominis and ultrasound imaging in pelvic health.

We  talk about:

-the importance of ‘readying’ an athlete during pregnancy 

-future proof her pelvic health and prepare for motherhood and a return to sport

-busting myth around exercise during pregnancy 

-how pelvic health physiotherapists are integral to all women’s perinatal journeys

-benefits of social media

Time Stamps

1:00 introduction

3:50 intentions of exercise

6:20 unexpected outcomes from guidelines

18:10 interpreting guidelines for each patient

24:05 discussing guidelines in pregnancy

33:35 feedback from clinicians

40:00 bridging the gap

48:01 social media’s influence

54:40 what’s next

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH EMMA & GRÁINNE

Website: www.physiomum.co.uk

Website: https://absolute.physio/

IG: https://www.instagram.com/physiomumuk/

IG: https://www.instagram.com/absolute.physio/

Emma’s book: Available on Amazon

At Your Cervix podcast: https://www.instagram.com/atyourcervix_thepodcast/

The athletic Female: https://www.instagram.com/theathleticfemale/

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Listen on Buzzsprout:

https://youtu.be/j0osaNBXSlI

IZZY MOORE- Running & Postpartum Athlete Research

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Today I speak with Dr. Izzy Moore about the postpartum athlete. She is a reader in human movement and sports medicine at Cardiff Metropolitan University. After completing her PhD at the University of Exeter, where she focused on optimising female running gait, Izzy completed a two-year post-doctoral position at Cardiff Metropolitan University working directly with sports governing bodies to inform injury prevention and management policies. 

Izzy’s current research focuses on female athlete health, sports injury epidemiology and lower limb rehabilitation. Her current projects focus on developing injury prevention strategies in the Women’s rugby game, specifically targeting brain and pelvic health, as well as improving postpartum return to sport clinical guidance.

We  talk about:

-why running research

-the postpartum athlete

-considering the whole person

-view point as a mom 

-asking more questions

-things she wishes moms knew

-lack of guidance

-conversations in moms groups

Time Stamps

1:00 introduction

3:10 diving into running research

5:52 favorite part of postpartum research

8:55 researching as a mom

13:30 details of the survey

18:30 research and high performance athlete

23:50 examples set for us

28:00 doing what you can with what you have

33:32 questions for the future

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH IZZY

Website: https://ukyoungacademy.org/members/izzy-moore/

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Listen on Buzzsprout:

VICTORIA SEKELY- Virtual Run Training

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Today I speak with Dr. Victoria Sekely, a Manhattan-based Physical Therapist with a passion for all things running and virtual care. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. 

Victoria shares with us why she choose running and runners as her focus and how she came to treat people virtually. We had a great conversation!

We  talk about:

-choosing to work virtual

-from tennis to running

-misunderstanding physical therapy

-changing the model of care

-fostering autonomy in clients

-building relationships with clients

-developing routine

-taking time getting back to running

Time Stamps

1:00 introduction

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH VICTORIA

IG: https://www.instagram.com/trainsmartrunstrong/

Website: trainsmartrunstrong.com

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Listen on Buzzsprout:

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