This work-from-home situation is temporary, so if you don’t want a permanent study corner in your apartment, consider the folding desk.
Get prepared to feel pumped up! In this episode we talk to the amazing Dr Carrie Pagliano (DPT) about- her story (why she became a pelvic health PT and her work with the American Physical Therapy Association)- what a pelvic health PT actually does- what an assessment might look like with a pelvic health PT-…
More fitness classes are marketing to women in their first weeks postpartum. Doctors say it can be good to get moving, but worry about social media pressure to ‘bounce back.’
The Masterful Art of Self-Care is a podcast designed to address women’s health issues, help bring more self care in areas of the body that may have been neglected, overlooked or abused and bring more empowerment and education to women and their overall health and well-being.