Congrats on the New Baby. Welcome to CrossFit.
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More fitness classes are marketing to women in their first weeks postpartum. Doctors say it can be good to get moving, but worry about social media pressure to ‘bounce back.’
Peeing Your Pants After Pregnancy Is Preventable
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Stress urinary incontinence may be a side effect of giving birth, but several treatment options can help clear it up.
Pelvic Girdle Pain (PGP)
Pelvic girdle pain (PGP) is pain that you might feel in the back of the pelvis (near the sacroiliac (SI) joints or buttocks) or at the front of the pelvis (symphysis pubis or pubic bone). This pain might shoot down your groin or thigh and is common during pregnancy (definitely not limited to!) Hormone and…
Diastasis Recti
Diastasis Recti seems to be everywhere on the internet and social media! Diastasis Recti Abdominals (DRA) is simply a larger than normal gap between the rectus abdominal muscles (your “six pack abs”); typically, during and after pregnancy. It’s very common during pregnancy but most moms notice the aesthetics associated with it after delivery. DRA used…
Post-Partum Rehabilitation
Once postpartum, always postpartum! Just because your babies aren’t babies anymore doesn’t mean there aren’t leftover souvenirs from pregnancy and delivery! Whether its avoiding the trampoline because you’re nervous about leaks, pain preventing you from an enjoyable sex life or you’re unable to find an exercise program that meets the needs of your core and…