DR. CAREY ROTHSCHILD- Running in Menopause Research
Today I speak with Dr. Carey Rothschild, a Clinical Associate Professor in the Doctor of Physical Therapy Program at the University of Central Florida. She has over 25+ years of clinical practice in the areas of orthopedics and sports medicine. Her research interests include management of running injuries, conditions of the female athlete, pain education, and menopause.Carey is an avid runner, swimmer, and triathlete having completed numerous races including the Boston Marathon. She has three children who are actively engaged in all sports ranging from soccer, lacrosse, football, volleyball, track, and baseball!
We Talk About:
-perimenopause awareness
-physical therapist screening for menopause
-menopause and common physical therapy diagnoses
-physical therapy intervention for menopause
-frozen shoulder and low estrogen
-exercise outside of running
-tendon health in perimenopause
-low energy availability
-rest and recovery
Time Stamps
1:00 introduction
5:50 where providers should broaden their knowledge
8:48 cardiovascular impacts
12:40 changes to training
22:04 lifting weights versus jumping
25:00 what is “lifting heavy”?
33:18 nutrition and endocrine system
37:55 low estrogen states
42:41 top simple tips
51:30 rapid fire questions
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH CAREY
Website: https://healthprofessions.ucf.edu/person/carey-rothschild/
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