DR. HANNAH CABRE -Female Hormone, Nutrition & Performance Research

Today, I speak with Dr. Hannah Cabré, PhD, RDN, a postdoctoral research fellow in the Reproductive Endocrinology and Women’s Health Laboratory at Pennington Biomedical Research Center. She is a registered dietitian and exercise physiologist with an expertise in women’s health. While attending the University of Georgia, she competed on the the Cross Country and Track and Field team. She is very passionate about women’s health and providing evidence based practices that are tailored to women.

We Talk About:

-hormonal contraception 

-female hormone, nutrition & performance research

-pregnancy and peri/postmenopausal women

-the importance of protein in your diet

-increasing protein as we age

-creatine and other supplements

-Dexa scans in perimenopause 

-contraceptives and strength

-should you cycle sync?

-athletes and contraceptives

-informing the next generation

Time Stamps

1:00 Introduction

2:50 diving into protein

8:03 cardiovascular risk during menopause

13:30 supplements in peri/menopause

22:21 calcium and vitamin D supplementation 

24:40 supplements without data support

28:19 getting bloodwork as a baseline

31:34 contraception 101

39:19 cycle syncing our activity

42:50 contraceptives for symptom management 

45:40 RED-s, oral contraceptives, and menstrual cycle

51:22 research funding for menopause

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH HANNAH

X: @HannahCabreRD 

LinkedIn: www.linkedin.com/in/hannah-e-cabre-phd

Website:  https://www.researchgate.net/profile/Hannah-Cabre

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