DR. TRICIA DENARDIS- Push ups, Pull ups & ultra running as a mom of 3
On today’s episode, I speak with Dr. Tricia DeNardis, a physical therapist, pregnancy & postpartum exercise specialist and mom of three. She creates personalized exercise programs for pregnant and postpartum women. Tricia shares her journey pelvic floor physical therapy and how becoming a mother instigated her desire to help other moms.
We Talk About:
-day in the life with three kids
-“non-compliance” with clients
-returning to work challenges for moms
-overcoming mom guilt
-balance doesn’t exist
-adding in impact
-doing workouts you enjoy
Time Stamps
1:00 Introduction
7:10 shifting to pelvic health
12:30 exercising around your kids’ schedules
18:45 meeting moms where there are at
23:49 switching “hats”
28:18 finding workouts you love
34:05 setting easy habits and workouts you enjoy
39:30 training for an ultra marathon
44:30 rapid fire questions
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH TRICIA
IG: https://www.instagram.com/burpeesandburpcloths/
The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
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