HEATHER CAPLAN -Fueling Active Women: REDs, Recovery, & Amenorrhea
In this episode, I sit down with registered dietitian and running coach Heather Caplan to talk about what it really takes to support active women. Heather is the co-founder of the Lane 9 Project, a national directory helping athletes in women’s sports build a supportive and knowledgeable healthcare team.
We dive into the realities of working through REDs (Relative Energy Deficiency in Sport), amenorrhea, disordered eating, and the role dietitians play in both recovery and prevention. Heather brings not only her professional expertise but also personal insight into solving the very challenges she’s faced herself.
Whether you’re a clinician, athlete, or somewhere in between, this conversation is a reminder that you’re not alone—and support is out there.
We Talk About:
-Bone health and period recovery
-REDs and sports nutrition
-Struggling with disordered eating as a professional
-Creating the Lane 9 Project
-Realistic expectations for postpartum athletes
-Why building the right team matters
Time Stamps
1:00 Introduction
6:30 when your own profession falls short
11:25 solving problems that you’re also dealing with
16:30 starting a private practice
20:50 dietitians and disorder eating
24:26 starting Lane 9
27:17 helping people through Lane 9
30:45 fertility and REDs
34:40 getting the care you need
40:32 breastfeeding and a returning cycle
44:30 realistic postpartum expectations
53:14 rapid fire questions
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH HEATHER
IG: https://www.instagram.com/lane9project/
Website: lane9project.org
The Active Mom Podcast is A Real Moms’ Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
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