Is it trash? -ChatGPT postpartum running plan
In today’s solo episode, I wanted to talk about the information I see out there when it comes to running in pregnancy and getting back to postpartum running. Something that we are seeing more and more of is moms who want to have active pregnancies and maintain their fitness in postpartum. Because of this, there is a lot more crowd sourcing of moms asking other moms what they should do to get back to running, forgetting that a professional opinion is still important in that decision. I’m going to answer the most common questions we are seeing about this topic!
We Talk About:
-building the Mother Runner identity
-when is it safe to start running
-what are the signs that I’m ready to run
-what steps can I take to safely return to running
-postpartum running screens
-under active versus overactive pelvic floor
-which activities to start with
-adding in strength training
Time Stamps
1:00 Introduction
3:45 what to do when the general advice doesn’t work for you
5:15 Why the 12 week recommendation?
8:27 signs that you’re ready
14:30 general consensus of what you should do
15:34 strengthening core & pelvic floor muscles
18:37 starting with low impact activities?
23:36 using a structured plan
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
The Active Mom Podcast is A Real Moms’ Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
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