Running Through Motherhood -Miles with Moms Podcasters

In this episode, I chat with Whitney, Shanna, Tricia, and Olivia—the moms behind the Miles with Moms podcast. These four came together over the conversations that naturally happen while running—everything from mom life to the unique challenges of being a mother runner. Their goal is to create a supportive community where no mom has to run (or navigate motherhood) alone. Whether it’s hilarious or heartfelt, these conversations are real, relatable, and a must-listen for every mother runner!

We Talk About:

-starting the podcast

-struggling with mom guilt

-culture shifts around exercise

-finding accurate information 

-regulating your efforts in workouts

-you are the author of your motherhood experience

-searching for sustainability

Time Stamps

1:00 Introduction

4:50 mom guilt for running moms

9:22 culture shift in moms working out

13:56 running through pregnant

18:02 handling postpartum return to exercise

25:01 maintaining your identity after kids

33:27 transitioning from survival to thriving

40:00 setting goals in chaos

45:13 goals for the podcast

48:46 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH MILES WITH MOMS

IG: https://www.instagram.com/mileswithmomspodcast/

Whitney: https://www.instagram.com/themotherrunners/

Shanna: https://www.instagram.com/motherhood_running/

Tricia: https://www.instagram.com/burpeesandburpcloths/

Olivia: https://www.instagram.com/watch_oliviarun/

The Active Mom Podcast is A Real Moms’ Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Listen on Buzzsprout: