Carrie Pagliano https://validator.w3.org/feed/docs/rss2.html REWIND // Everything you’ve been afraid to ask about prolapse — answered by a urogynecologist — DR. CHERYL IGLESIA, MD REWIND // Doing all the pelvic floor work and still symptomatic? Your hips might be the missing piece — DR. ALISON GRIMALDI Carrie Pagliano – In-Person and Telehealth Pelvic Floor Physical Therapy REWIND // Will working out hurt your milk supply? What’s true and what’s myth — KELLY KENDALL, RN, IBCLC aka @thebalancedboob Six Exercises Physical Therapists Wish Everyone Would do to Age Well REWIND // You don’t rise to your goals, you fall to your systems — building habits that survive motherhood — JAMES CLEAR Pulmonary Embolism in Pregnancy: Symptoms You Shouldn’t Ignore — with RACHEL ROSOVSKY, MD REWIND // YOUR ESTROGEN TANKED AND NOBODY TOLD YOU WHY POSTPARTUM & PERIMENOPAUSE DR. RACHEL RUBIN REWIND // Leaking when you run is common — but that doesn’t mean it’s something you have to live with — DR. LINDA MCLEAN Why We Need to Talk About Pessaries Sooner: What New Research Says About Postpartum Support for Pelvic Floor Problems The Thoughts You’re Too Scared to Say Out Loud — Birth Trauma, Intrusive Thoughts & Postpartum Mental Health with DR. VANESSA KOMAREK (@heavy_lifting_psychologist) Best Exercises for Runners with Chris Johnson Copy In-Person Physical Therapy Virtual Pelvic Health Consultations Telehealth Pelvic Floor Physical Therapy What Load Actually Reaches Your Pelvis When You Run? The Data + a Guide Built for Postpartum Moms — with DR. MEGAN JAMES She Climbed 4,000 Meters Pregnant & They Dropped Her Sponsorship | High Altitude Climbing, Training Through Pregnancy & Postpartum Return to Sport — with LOTTA HINSA Do Postpartum Compression Shorts Actually Work? What the Research Says — with GRÁINNE DONNELLY  You don’t have to look like a runner to be one — with Melanie Cote (@the.curvy.runner) How to Rebuild Your Athletic Identity After Motherhood — with author HILDEE WEISS Can I Run with Prolapse? Solo Episode — with Dr. Carrie Pagliano, PT REWIND // How to fit your own workout in when your whole life runs on the pool deck — REAL STRATEGIES FROM POSTPARTUM TO PERIMENOPAUSE Running Injuries in Perimenopause: Recovery, Hormones & Real Mom Life — with WHITNEY HEINS Contact Everyone’s calling it a ‘tight pelvic floor’… but can we actually feel it? — with Gosia Starzec-Proserpio, PhD Links FAQs Footer Icons Header CTA About Dr. Carrie Pagliano Shape Magazine: The Post-Pregnancy Workout Plan to Rebuild a Strong Core Parents: 10 Ways to Relieve Mom Constipation Girls Gone Strong: Considerations for Returning to CrossFit After Pregnancy Your C-Section Scar: A User’s Guide Fourth Trimester: What Is It and Why Is It Important? OB-GYN Group Embraces ‘Fourth Trimester’ Concept, Acknowledges Role of Physical Therapy in Postpartum Care APTA, Women’s Section Help Clear Up Misinformation in NPR ‘Mummy Tummy’ Report Myth Buster Interview with Dr Carrie Pagliano Why Does My Butt Hurt So Much? Congrats on the New Baby. Welcome to CrossFit. A Practical Guide to Stop Leaking While Running Tips for Postpartum Running Is it Safe to do Squats While Pregnant? The 8 Best Body Pillows of 2021 Pelvic Floor Products Experts Say To Avoid (And What Actually Helps) Is Your Lower Abdominal Pain Due to Pelvic Floor Dysfunction? Pregnancy Core Exercises (Expert Tips & 6 Key Moves) How to Prevent and Treat Chronic Constipation The 9 Best Foam Roller Exercises The Best High Waisted Leggings For Comfort And Support