Solo episode: 100,000 Downloads and 200+ Episodes
In this solo episode, I reflect on a major milestone for the podcast—200+ episodes and over 100,000 downloads. What started as a way to share conversations around pregnancy and postpartum has evolved into something much bigger, covering all stages of motherhood and bringing research, clinical insight, and real-life experience together in a way that’s actually useful.
I share how the podcast has grown over the past four years, the shifts in my own thinking and clinical practice, and what I’ve learned from the incredible guests who have come on the show. From making research more approachable to expanding the conversation beyond postpartum, this episode is a look back at where we started, where we are now, and where things are headed.
We Talk About:
-Transitioning from postpartum to all stages of motherhood
-Bringing researchers onto the podcast
-Challenging my own thinking over time
-Making research more accessible and practical
-Pelvic floor PT around the world
-Finding trusted, evidence-based resources
Time Stamps
1:00 Introduction
2:57 quick fire questions
7:20 why I started the podcast
11:31 how the show has evolved
15:39 shifts in clinical practice
19:44 new things we’ve learned
22:17 difficult episodes to record
27:14 looking back at the start
30:55 most overused phrases in women’s health
36:27 changing your mind over time
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
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