SOLO EPISODE- A love letter to perimenopausal moms
In this solo episode, I’m talking directly to my fellow perimenopausal moms. If you’re navigating the shift from the school-year routine into summer chaos, while also trying to make sense of all the wellness advice out there, you’re not alone. We were raised to believe we could “have it all,” but is that really realistic? Especially when you’re constantly trying to meet everyone else’s needs and still prioritize your own health?
I share thoughts on how to move through this season with more self-awareness, less pressure, and a lot more compassion.
We Talk About:
-The messages we grew up with and how they shaped our expectations
-How to find your thing and stick with it
-Raising awareness around habits and mindset
-Why consistency matters more than perfection
-The importance of strength training in perimenopause
-Prioritizing movement (even when life is unpredictable)
-Learning to be honest and adaptable with yourself
Time Stamps
1:00 Introduction
3:20 you don’t know what you don’t know
6:07 realistic expectations
8:35 being honest with yourself
11:28 being adaptable
17:35 advice to peri moms
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
The Active Mom Podcast is A Real Moms’ Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
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