SOLO EPISODE -Cutting Through the Noise: Finding Reliable Info in Women’s Health
In this episode, we dive into the world of information overload—especially when it comes to women’s health. With so much advice coming from social media, friends, and even well-meaning strangers, how do you know what’s reliable and what actually applies to you?
We explore how to cut through the noise, become better critical thinkers, and recognize when it’s time to change direction if something isn’t working. From handling unsolicited advice to understanding new information about diastasis recti, we talk about what it takes to stay grounded in a sea of health “tips.”
Whether you’re navigating perimenopause, trying to add more ab work to your routine, or simply curious about how to vet your sources, this conversation will help you feel more confident in your decisions and less overwhelmed by conflicting voices.
We Talk About:
-Where we get our information
-The good and bad of learning on social media
-Understanding perimenopause and menopause
-Knowing when to change course
-Adding in ab work safely
-Handling unwanted advice
-Vetting your sources for credibility
Time Stamps
1:00 Introduction
2:22 cutting through the noise
5:43 simple is best
9:18 sharing generalized education
11:45 troubleshooting clinical issues
18:00 a place for online programs
21:50 dealing with misinformation
25:50 new information about diastasis recti
31:10 becoming better critical thinkers
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
The Active Mom Podcast is A Real Moms’ Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
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