SOLO EPISODE -Hiking, Hormones, and the Bladder: Lessons from the Grand Canyon

In this episode, I share my experience hiking the South Rim of the Grand Canyon with eight other women — 21 miles over 13 hours. What started as a physical challenge turned into a rich conversation about pelvic health, perimenopause, and the evolving role of physical therapy in women’s health.

From bladder habits on the trail to hormone health and the importance of being proactive, this episode explores the questions, laughter, and insights that came up along the way.

We Talk About:

-The evolution of physical therapy

-Why it’s all about the bladder

-Preventative peeing and hovering

-What you should know about HRT

-Navigating perimenopause with confidence

Time Stamps

1:00 Introduction

3:57 getting informed early

5:20 taking a nature break on trail

14:28 urine frequency and output

19:39 unexpected leakage

22:52 what we don’t know about perimenopause

28:40 weighted vests, walking, and yoga

33:46 supplements

38:00 exercise in pregnancy and postpartum

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

The Active Mom Podcast is A Real Moms’ Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

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