Ariele Foster Archives - Carrie Pagliano

Ariele Foster

July 7 2023

JEN & DOM FRABONI- New Parent Realities

Carrie Pagliano Active Mom Podcast Ariele Foster, new mom advice, postpartum, postpartum fitness, yoga

Today I speak with Dr. Jen Fraboni, PT, DPT, and Dr. Dom Fraboni, DPT, CSCS. Together, they co-host The Optimal Body Podcast. They also go into life as a new parent.

Dr. Jen is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, “Jen.Health,” she brings a unique, whole body approach to strength, mobility and pain-free living.

Dr. Dom is an active advocate for the advance of national healthcare quality and access to care in the USA. He was an avid coach, unified partner, and volunteer coordinator for Special Olympics, assisting in coordinating events nationally for NCAA and APTA. Domenic believes that true human healing happens through empowering individuals to independence in their journey.

We talk about:

-authenticity on social media

-being a new parent

-changing birth plans

-realities of postpartum

-finding yourself postpartum

-experiencing postpartum as a physical therapist

-sharing information

-doing what you can with what you have

-actionable and easy workouts

Time Stamps

1:00 introduction

4:45 being open on social media

8:11 expectations of early postpartum

14:20 returning to exercise after baby

17:01 changing standards of practice

24:52 gaps in the available information

29:45 challenges getting in workouts with a newborn

36:30 planning ahead for workouts

40:19 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH JEN & DOM

IG: https://www.instagram.com/docjenfit/

IG: https://www.instagram.com/drdomdpt/

Website: https://Jen.health

https://Jen.health/freetrial

Physical therapy in your back pocket with 11 plans, 3 courses and endless quick tips.

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Listen on Buzzsprout:

June 30 2023

ARIELE FOSTER- Dispelling Yoga & Pelvic Floor Myths

Carrie Pagliano Active Mom Podcast Ariele Foster, new mom advice, postpartum, postpartum fitness, yoga

Today I speak with Ariele Foster, a (whole body) doctor of physical therapy, a multi-disciplinary yoga and movement teacher since 2001, founder of Yoga Anatomy Academy (online continuing education for yoga teachers) and a former work colleague of Carrie. Ariele has a particular interest in helping yoga practitioners and those with hip injuries recover from injury.

She considers herself a nonsense slayer in the “Wild West” that is wellness on the internet.

A yoga injury led her to physical therapy, and in the nearly 2 decades since, she’s developed a keen sensitivity to the falsehoods spread in the yoga world, anatomy-related and otherwise, as well as the wellness and sometimes physical therapy worlds.