celeste goodson Archives - Carrie Pagliano

celeste goodson

January 6 2023

Running Drills & Impact with Celeste Goodson

Carrie Pagliano Active Mom Podcast celeste goodson, new mom advice, postpartum, postpartum return to run, postpartum running

Today I speak with Celeste Goodson from ReCORE Fitness. She has been an ACE Cert. Medical Exercise Specialist since 2005 and USATF Track coach since 2017. She has B.S. in Fitness & Wellness Management and has worked in physical therapy, cardiac rehab, coached high school X-C, and worked in numerous fitness and aquatic settings over the last 20 years. She studied Exercise Science for two years at Ohio State before graduating from EKU in 2003. As a Medical Exercise Specialists, she is certified to train those with musculoskeletal, neuromuscular and metabolic conditions cleared by physicians. Over the years, Celeste has worked with many elite athletes as well as several Olympic athletes in their return to running or sport postpartum.

This is Celeste’s second time on the podcast! Join us as we talk about her research on running drills and how they compare to each other.

We talk about:

-impact level of drills versus easy running

-categories of different drills

-hill running and its effect on symptoms

-single leg virus double leg

-expanding your toolbar to serve more patients

-using drills for different outcomes

-trends to look out for

Time Stamps

1:00 introduction

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH CELESTE

IG: https://www.instagram.com/recorefitness/

Training: https://www.recorefitness.com

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Listen on Buzzsprout:

February 26 2022

Return to Run Expectations with Celeste Goodson of ReCORE Fitness

Carrie Pagliano Active Mom Podcast celeste goodson, postpartum, postpartum expectations, postpartum program, postpartum rehab, ReCORE fitness

Today I am speaking with Virginia Kinkel, trainer and bikini competitor, about lessons we learn as new moms. After earning a degree in kinesiology from the University of Maryland, she and her husband opened the first location of their gym Bodymass. She talks to us about her experience competing in different divisions within tToday I am speaking with Celeste Goodson a medical exercise specialist of ReCORE Fitness. A runner herself, she works with runners to help them strengthen their core before they return to running. She works with may elite and Olympic athletes to help them gain core strength. We discuss postpartum Return to Run expectations and how we both struggled to find information after we had our babies.

We talk about:

-the lack of information available

-challenges returning to run postpartum

-the importance of seeing a pelvic floor physical therapist

-the need for more data

-common myths surrounding postpartum athleticism

-the best approach to take when returning to run

-importance of sharing stories

Time Stamps

1:00 Introduction

2:06 challenges returning to run post-baby

7:13 biggest surprise for moms returning to run