Running Drills & Impact with Celeste Goodson
Today I speak with Celeste Goodson from ReCORE Fitness. She has been an ACE Cert. Medical Exercise Specialist since 2005 and USATF Track coach since 2017. She has B.S. in Fitness & Wellness Management and has worked in physical therapy, cardiac rehab, coached high school X-C, and worked in numerous fitness and aquatic settings over the last 20 years. She studied Exercise Science for two years at Ohio State before graduating from EKU in 2003. As a Medical Exercise Specialists, she is certified to train those with musculoskeletal, neuromuscular and metabolic conditions cleared by physicians. Over the years, Celeste has worked with many elite athletes as well as several Olympic athletes in their return to running or sport postpartum.
This is Celeste’s second time on the podcast! Join us as we talk about her research on running drills and how they compare to each other.
We talk about:
-impact level of drills versus easy running
-categories of different drills
-hill running and its effect on symptoms
-single leg virus double leg
-expanding your toolbar to serve more patients
-using drills for different outcomes
-trends to look out for
CONNECT WITH CARRIE
CONNECT WITH CELESTE
The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.
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