DR. JOCELYN WALLACE- Return to workouts after Hysterectomy

On today’s episode, I speak with Dr. Jocelyn Wallace, a physical therapist, Level 2 Crossfit Trainer and toddler mom. On her own journey with fibroids, she’s had 2 open myomectomies, a high risk pregnancy, c-section and total hysterectomy. Along the way, she built a practice serving women on similar journeys to help them heal and get back to their active lives.

We Talk About:

-being a young mom and dealing with fibroids

-making the choice to have a hysterectomy

-hysterectomy and perimenopause

-what to look for after surgery

-the missed diagnosis

-having high-risk pregnancy

-where people get information

-fibroids and perimenopause

Time Stamps

1:00 introduction

4:15 getting a fibroid diagnosis

9:10 choices for treatment early on

13:50 the missed diagnosis

16:40 having a background in strength training

18:17 high-risk pregnancy after fibroids

25:20 having a planned c-section after abdominal surgery

37:08 running with fibroids

42:40 choices surrounding hysterectomies

50:01 providers who play to people’s fears

53:20 differential diagnosis in perimenopause

57:00 recovery after hysterectomy

64:15 resistance training after hysterectomy

70:45 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH JOCELYN

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Listen on Buzzsprout: