holiday tips

It’s the most wonderful time of the year!

Right?… RIGHT????

Don’t get me wrong, I love the travel and time with family, but I don’t love the lack of routine. 

We work SO HARD all year to get in a routine and build habits that help us do all of the things, but the holidays come around and those habits can be the first things to go. 

Here’s my advice to keep your habits intact without driving yourself (and your family) bananas wit trying to micromanage every second of every day:

Pick ONE habit in each “category” of your life and focus on making that habit stick. (You did hear my interview on the podcast with James Clear last week, right?) 

When life is crazy, have that Survival List of non-negotiables that have to get done for you to keep some semblance of routine. 

“But how does this relate to my pelvic floor, Carrie?”

Well, I’m glad you asked. Here’s a perfect example. 

I know that when my bathroom routine becomes less regular (I know you know what I mean), my prolapse symptoms get worse. So, I’m focusing on consuming plenty of water and fiber, as well as getting in at least two workouts this week to make sure I keep things moving. 

What’s on your Survival List? HIT REPLY and let me know. I’m happy to be your accountability person!