MMA

Today I speak with Paulina Ioannidou, a former MMA athlete, PhD student in Cologne, Germany, owner of a physio facility, and mom. She educates on female athletes, as well as cultural differences of pregnant and postpartum athletes. She last competed in 2019 and then got pregnant with her son, who is now 3. Her own search for information about activity during pregnancy lead her to research how different cultures handle athletic pregnancies.  

Paulina shares about pregnancy and postpartum in Germany and what it’s like to get physiotherapy. 

We  talk about:

-being a professional MMA athlete

-lack of information about exercise and pregnancy

-postpartum information in Germany

-improving education 

-diastasis recti

-setting realistic expectations

-returning to activity

Time Stamps

1:00 introduction

6:01 searching for information on active pregnancies

10:19 social media backlash

15:58 pregnancy care in Germany

22:15 getting women care earlier

26:45 how patients find Paulina

29:05 expectations versus reality

34:15 biggest challenges for postpartum moms

40:01 returning to activity postpartum

46:10 talking about possible scenarios

48:00 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH PAULINA

IG: https://www.instagram.com/paulina.balboa/

Website: https://www.pi-physio.de/

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

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