Nicole Cozean

Today I speak with Dr. Nicole Cozean, founder PelvicSanity in Southern California, with the belief in putting patients first. She also hosts the Pelvic PT Rising podcast and co-founder of PelviCon. She is also the mom of a six month old! Nicole now spends much of her time training and mentoring her dedicated staff, enabling far more people to receive expert care at PelvicSanity. Our conversation delves into her experience as a long time pelvic floor PT and a new mom!  

Nicole shares her journey to motherhood under the lens of being a pelvic health specialist, as well as fertility struggles. 

We  talk about:

-finding the “why” behind symptoms

-functional & dynamic pelvic floor assessments

-seeing the full picture/full body

-fertility struggles

-mom guilt & and working

-meeting people where they are

-different priorities for different seasons

Time Stamps

1:00 introduction

1:37 journey to motherhood

7:30 dealing with pregnancy lost

10:40 doing versus resting

13:50 postpartum expectations 

19:55 advocating for yourself postpartum

25:49 physical changes postpartum

28:50 taking your time postpartum

36:00 comparison traps 

42:40 challenges of different seasons

50:40 rapid fire questions 

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH NICOLE

IG: https://www.instagram.com/pelvicsanity/

IG: https://www.instagram.com/nicolecozeandpt/

Website: www.pelvicsanity.com

Website: www.pelvicptrising.com

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

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