JULIET STARRETT- Built to Move as a Paddler & Mom

Today I am speaking with Juliet Starrett, founder & CEO of The Ready State, best selling author, podcaster, and three-time whitewater rafting world champion. She is on a mission to help people move more. Her book, Built to Move, gives the ten essential habits to help people move freely and live fully. She shares her experience shifting from an extreme athlete to motherhood and how those paths cross.

We Talk About:

-being a world champion paddler

-entering menopause

-identity shift from athlete to motherhood

-staying flexible

-supporting each other as women

-athletics after motherhood

-having a home gym

-activity as a family

Time Stamps

1:00 Introduction

8:10 extremes sports to motherhood

12:34 lack of postpartum support

15:35 looking for support in menopause

16:00 competition in birth and postpartum

26:46 finding herself postpartum

31:00 changes in how we view women postpartum

35:30 advocating for lifting heavy

41:20 children and sports

53:02 inspiration for Built to Move

63:03 the importance of mobility

70:53 rapid fire questions


IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com


IG: https://www.instagram.com/julietstarrett

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

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