post exercise fatigue

On today’s episode, I speak with Dr. Tricia DeNardis, a physical therapist, pregnancy & postpartum exercise specialist and mom of three. She creates personalized exercise programs for pregnant and postpartum women. Tricia shares her journey pelvic floor physical therapy and how becoming a mother instigated her desire to help other moms.

We Talk About:

-day in the life with three kids

-“non-compliance” with clients

-returning to work challenges for moms

-overcoming mom guilt

-balance doesn’t exist

-adding in impact

-doing workouts you enjoy

Time Stamps

1:00 Introduction

7:10 shifting to pelvic health

12:30 exercising around your kids’ schedules

18:45 meeting moms where there are at

23:49 switching “hats”

28:18 finding workouts you love

34:05 setting easy habits and workouts you enjoy

39:30 training for an ultra marathon 

44:30 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH TRICIA

IG: https://www.instagram.com/burpeesandburpcloths/

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Listen on Buzzsprout:

On today’s episode, I speak with Sara Perelmuter, a medical student and future OBGYN who is already innovating the field of sexual medicine. Our conversation today focuses on Genitourinary Syndrome of Lactation. She has over 7 scientifically peer reviewed publications and is the president of the Sexual Medicine Research Team. Sara went through her own journey struggling with pelvic pain during penetrative intercourse, and was diagnosed with hypertonic overactive pelvic floor muscle dysfunction. Her experience with medical gaslighting and dismissal of women’s pain, paired with her feminist values and interest in physiology motivated her to pursue a career dedicated to improving women’s sexual health. Sara believes education, accessibility, and awareness are vital to break the barriers and help empower women to take control over their own bodies.

We Talk About:

-what we know about estrogen

-research around “reproductive organs”

-painful intercourse

-changing the curriculum of medical school

-different times of hormone fluctuations

-how to talk to your provider

-collaborative care

Time Stamps

1:00 Introduction

4:00 explaining ME/CFS

9:15 crossover of symptoms

14:55 starting with treatment

20:00 COVID and Long COVID recovery

27:20 where to start with treatment

32:30 listening to your body

37:49 where to look for help

41:44 hope for the future

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH SARA

IG: https://www.instagram.com/sara.perelmuter/

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Listen on Buzzsprout:

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On today’s episode, I speak with Dr. Todd Davenport, professor and Chair in the Department of Physical Therapy at University of the Pacific in Stockton, California. He is a scientific advisor to the Workwell Foundation and Chair of Long Covid Physio. His research involves why some people don’t get better following an illness. We also discuss how chronic fatigue and chronic pain affect the pelvic floor.

We Talk About:

-safe return to exercise for people after a COVID infection

-how to recognize when working out isn’t working out

-where to seek help and how to ask for it

-chronic fatigue explained

-responding to exertion

-when less is more

-relationship of ME and long COVID

-struggles athletes face with providers

Time Stamps

1:00 Introduction

4:00 explaining ME/CFS

9:15 crossover of symptoms

14:55 starting with treatment

20:00 COVID and Long COVID recovery

27:20 where to start with treatment

32:30 listening to your body

37:49 where to look for help

41:44 hope for the future

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH TODD

Twitter: @sunsopeningband

University (day job): www.pacific.edu/dpt

Workwell Foundation (scientific consulting): https://workwellfoundation.org/

Workwell Health (clinical practice): https://wwhealth.co/

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Listen on Buzzsprout: