Better Together- Successful Collaborations with Coach Danielle Hirt
Today I speak with Coach Danielle Hurt, for her second visit on the podcast! Coach D helps new runners, triathletes, marathoners and everyone in between learn how to improve their running and strengthen their bodies. She addresses the importance of having a running coach on your team, whether that be a personal trainer who has experience as a running coach or a dedicated running coach. Coach D gets real with the nitty gritty of changing as a runner after the first or second (or third or fourth) baby and why dropping the ego will serve you in the long run.
Coach D is a powerhouse! If you missed her first interview, go back and listen to Episode 5, and then listen to this one!
We talk about:
-having a coach to focus on RUNNING!
-the super power of collaboration
-varied postpartum experiences
-running for the long term
-the importance of strength for runners
-thinking ahead to menopause
-asking the right questions
1:00 advantages to having a running coach on your collaborative team
4:10 leaving your ego at the door
6:37 examples of good collaboration
9:00 surprises in CrossFit and avoiding injury
11:30 finding a good running coach
CONNECT WITH CARRIE
CONNECT WITH DANIELLE
The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
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