Return to Run Expectations with Celeste Goodson of ReCORE Fitness

Today I am speaking with Virginia Kinkel, trainer and bikini competitor, about lessons we learn as new moms. After earning a degree in kinesiology from the University of Maryland, she and her husband opened the first location of their gym Bodymass. She talks to us about her experience competing in different divisions within tToday I am speaking with Celeste Goodson a medical exercise specialist of ReCORE Fitness. A runner herself, she works with runners to help them strengthen their core before they return to running. She works with may elite and Olympic athletes to help them gain core strength. We discuss postpartum Return to Run expectations and how we both struggled to find information after we had our babies.

We  talk about:

-the lack of information available 

-challenges returning to run postpartum

-the importance of seeing a pelvic floor physical therapist

-the need for more data

-common myths surrounding postpartum athleticism

-the best approach to take when returning to run

-importance of sharing stories 

Time Stamps

1:00 Introduction

2:06 challenges returning to run post-baby

7:13 biggest surprise for moms returning to run

9:13 big takeaway for moms wanting to return to run

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH CELESTE

IG: https://www.instagram.com/recorefitness/

Training: https://www.recorefitness.com

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

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