RED-S Archives - Carrie Pagliano

RED-S

March 31 2023

TINA MUIR- RED-S in Postpartum Athletes

Carrie Pagliano Active Mom Podcast new mom advice, postpartum, postpartum fitness, postpartum return to run, postpartum running, RED-S, Tina Muir

Today I speak with Tina Muir, the founder and CEO of Running For Real. Tina is a mother of two and former international runner for Great Britain and Northern Ireland. Tina hosts the Running For Real Podcast, which has amassed over 6 million downloads. The Running For Real Podcast is a collective of conversations about running, the climate emergency, and social justice. Tina also hosts a second, NPR style podcast with Knox Robinson called Running Realized, noted as “The ‘Invisibilia’ of running” by Women’s Running. Tina has worked with the United Nations Office for the Coordination of Humanitarian Affairs and been featured in The Guardian, The Telegraph, People Magazine, Outside, SELF, and Women’s Health.

We talk about:

-the importance of talking about RED-s

-struggles for new moms with nutrition

-postpartum as a pro runner

-RED-s red flags

-having a support system

-having a do-over

-asking for help

Time Stamps

1:00 introduction

2:58 reflecting on past experience with RED-s

5:47 RED-s in postpartum athletes

10:25 navigating postpartum as a Pro runner

16:30 slow is fast

22:08 how things were different after second child

29:09 paying it forward

37:00 accepting help

39:50 quick fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH TINA

IG: https://www.instagram.com/tinamuir88/

Website: https://runningforreal.com

Running for Real Podcast: https://runningforreal.com/podcast/

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Listen on Buzzsprout:

August 5 2022

Relative Energy Deficiency in Sports (RED-S) Syndrome in moms with Dr. Lisa Romanzo, PT

Carrie Pagliano Active Mom Podcast new mom advice, postpartum, postpartum running, RED-S

Today I speak with Dr. Lisa Romanzo, physical therapist and former guest of the podcast! Today, she speaks to us about the danger and unexpected pervasiveness of RED-S Syndrome in moms. Lisa tells us about the unexpected ways moms can fall into RED-S without even realizing it and the dangerous cycle of calorie restriction. We hear about her personal experience with RED-S while she was training for the New York City marathon and how she chose to handle it.

This is such an important conversation that so few people are talking about. You do not want to miss this conversation!

We talk about:

-the danger of RED-S Syndrome in moms

-what is RED-S syndrome anyways?

-unexpected appetite suppression

-considerations for nursing moms

-symptoms of RED-S

-the role exercise plays in health

-common myths about RED-S

-the female athlete triad

Time Stamps

1:00 what is RED-S syndrome