Today I speak with Dr. Rich Willy, an Associate Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA) and the Director of the Montana Running Lab. Dr. Willy has been a clinician for over 20 years specializing in the treatment of the injured runner. He has published over 50 peer-reviewed papers on two populations: endurance runners and tactical athletes. His research aims to develop clinically effective treatments for individuals with patellofemoral pain, Achilles tendon injuries, and bone stress injuries.
Rich is a clinician-researcher-educator and uses his experience in all three rolls to further the mission of the Montana Running Lab: “Improving runner health via evidence based knowledge translation.” The labs utilizes Instagram to provide evidence-based materials that are equally helpful to clinicians as well as to runners of all levels.
We dive into common advice that ALL runners are tired of hearing and whether or not it’s useful. You don’t want to miss this interview!
We talk about:
-to stretch or not to stretch
-Do we all have weak glutes?
-don’t neglect the plantar flexors
-benefits of strength training
-reoccurrence of old injuries
-rethinking old ideas
-common clinician mistakes
-“wrong” running form
2:25 top three myths
12:20 bone stress injuries
19:00 the benefits of collaborative care
23:30 RED-S, diet, and BMI
27:55 biggest mistakes clinicians make
30:01 the “wrong” running form
41:49 mixing pelvic and sports/ortho therapies
CONNECT WITH CARRIE
CONNECT WITH RICH
The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.
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