sexual medicine

Today I speak with Coach Danielle Hurt, for her second visit on the podcast! Coach D helps new runners, triathletes, marathoners and everyone in between learn how to improve their running and strengthen their bodies. She addresses the importance of having a running coach on your team, whether that be a personal trainer who has experience as a running coach or a dedicated running coach. Coach D gets real with the nitty gritty of changing as a runner after the first or second (or third or fourth) baby and why dropping the ego will serve you in the long run.

Coach D is a powerhouse! If you missed her first interview, go back and listen to Episode 5, and then listen to this one! 

We  talk about:

-having a coach to focus on RUNNING!

-the super power of collaboration

-varied postpartum experiences

-running for the long term

-the importance of strength for runners

-thinking ahead to menopause

-asking the right questions 

Time Stamps

1:00 advantages to having a running coach on your collaborative team

4:10 leaving your ego at the door

6:37 examples of good collaboration 

9:00 surprises in CrossFit and avoiding injury

11:30 finding a good running coach

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH DANIELLE

IG: https://www.instagram.com/runwithcoachd/

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Watch Episode on YouTube:

Listen on Buzzsprout:

Today I speak with Dr. Rachel Rubin,  a board-certified urologist and sexual medicine specialist. She is one of only a handful of physicians with fellowship training in sexual medicine for all genders. Dr. Rubin is a clinician, researcher, and passionate educator. In addition to being education chair for the International Society for the Study of Women’s Sexual Health (ISSWSH), she serves as associate editor for the journal Sexual Medicine Reviews. Dr. Rubin completed her medical education at Tufts University, her urology training at Georgetown University, and her sexual medicine fellowship training with Dr. Irwin Goldstein in San Diego.  

Dr. Rubin is passionate about providing comprehensive care to her patients. She views the role of a physician as more than someone who offers diagnoses and prescribes treatments—she sees her role as a coordinator of care for her patients to help them achieve their sexual health goals and improve their quality of life. She also is passionate about educating her patients, hoping to empower them to take control of their own health and advocate for better care.

Rachel and I talk about so many important topics that are so often overlooked. You do not want to miss this conversation!

We  talk about:

-collaborative care

-hormone health 

-how to advocate for yourself and knowing what you need

 -using topical and oral hormones 

-urinary health and hormones

-debunking HRT myths

-shedding light on menopause

-prioritizing mom health

Time Stamps

1:00 introduction

4:01 hormone health and changes

11:10 advocating for yourself

17:30 hormones and the urinary tract

21:30 HRT misconceptions 

27:45 testing and perimenopause

29:30 advice for moms

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH RACHEL

IG: https://www.instagram.com/drrachelrubin/

Website: https://www.rachelrubinmd.com/

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Watch Episode on YouTube:

Listen on Buzzsprout: