Today I speak with Coach Danielle Hurt, for her second visit on the podcast! Coach D helps new runners, triathletes, marathoners and everyone in between learn how to improve their running and strengthen their bodies. She addresses the importance of having a running coach on your team, whether that be a personal trainer who has experience as a running coach or a dedicated running coach. Coach D gets real with the nitty gritty of changing as a runner after the first or second (or third or fourth) baby and why dropping the ego will serve you in the long run.
Coach D is a powerhouse! If you missed her first interview, go back and listen to Episode 5, and then listen to this one!
We talk about:
-having a coach to focus on RUNNING!
-the super power of collaboration
-varied postpartum experiences
-running for the long term
-the importance of strength for runners
-thinking ahead to menopause
-asking the right questions
1:00 advantages to having a running coach on your collaborative team
4:10 leaving your ego at the door
6:37 examples of good collaboration
9:00 surprises in CrossFit and avoiding injury
11:30 finding a good running coach
CONNECT WITH CARRIE
CONNECT WITH DANIELLE
The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
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