triathletes Archives - Carrie Pagliano

triathletes

April 21 2023

SÖÖMA NUTRITION-

Carrie Pagliano Active Mom Podcast Katie Makris, new mom advice, postpartum, postpartum fitness, postpartum return to run, postpartum running, triathletes, triathlon

Today I speak with Annyck Besso, RD. and Stefanie Rosser, RD. From Sööma Nutrition. Stefanie specializes in intuitive eating and eating disorders and believes in an integrative approach to treating eating disorders and disordered eating. Annyck has expertise treating eating disorders in both private and academic medical center settings. She also specializes in treating Relative Energy Deficiency in Sport, micronutrient deficiencies in sport, and fueling to optimize recovery and performance. Annyck and Stefanie both apply principles of Health at Every Size® and Intuitive Eating to their nutrition interventions.

We talk about common challenges postpartum moms face with nutrition and the pitfalls of under-fueling your body.

We talk about:

-moms and disordered eating

-getting your “body back”

-the comparison trap

-figuring out how much you need to eat

-flexibility and balance

-eating enough protein

-getting guidance

Time Stamps

1:00 introduction

4:40 biggest nutritional challenges for postpartum moms

11:25 RED-S in postpartum

16:22 determining fueling needs

22:40 struggles with kids’ food sensitivities

28:05 changed with a second kid

30:34 protein needs

35:52 where to start

39:39 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH SÖÖMA

IG: https://www.instagram.com/s.0.0.m.a/

Website: https://soomanutrition.com/

The Active Mom Postpartum Podcast is A Real Moms’ Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you’re like me, you don’t have a lot of free time (heck, you’re probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Listen on Buzzsprout:

April 14 2023

KATIE MAKRIS- Triathletes in Pregnancy & Postpartum

Carrie Pagliano Active Mom Podcast Katie Makris, new mom advice, postpartum, postpartum fitness, postpartum return to run, postpartum running, triathletes, triathlon

Today I speak with Katie Makris, a multisport coach specializing in pregnant and postpartum triathletes. She’s a mother to two boys, 2.5 and 5 years old, a three-time Ironman triathlete, 15-time marathoner, and avid cyclist who enjoys clipping into all sorts of adventures on the road, on gravel, and often, indoors on Zwift! Katie’s goal is to to help more women gain access to resources to continue the activities they love with conscious adaptations, and to navigate the ever changing gray area of pregnancy and postpartum fitness, while keeping a safe, healthy environment for themselves and their babies.

Katie has a free e-book which covers not only physical adjustments but mindset in each trimester as well as the critical fourth trimester. She goes over intentions for each trimester, racing if you choose to, adaptations for each sport, recovery, and re-entry to the sport. This is great for triathletes!